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Rise Birth Blog
Get ready for birth and labor mythbusting, amazing positive birth stories, practical birth tips, and of course some unpopular opinions about birth ;)
Should I still learn labor coping skills if I'm getting an epidural?
When it comes to labor and childbirth, many women feel apprehensive about managing the intensity of the experience. The anticipation of labor pain can stir up a mix of emotions—excitement, fear, and uncertainty. But what if you could approach labor feeling empowered, equipped, and ready?
One of the most powerful tools for navigating labor is having a set of coping strategies. These techniques provide practical ways to stay grounded, focused, and resilient through the waves of labor—no matter what kind of birth you’re planning.